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VarolOkan
Journal
26 Dec 22
VarolOkan's Journal, 26 Dec 22
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Weigh In record (no journal entry) for 26 December 2022
85.7 kg
Lost so far:
0.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2022:
53 kcal
Fat: 2.94g | Prot: 0.78g | Carbs: 5.82g.
Breakfast:
Coffee with Cream.
more...
3349 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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VarolOkan's Weight History
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