Weigh In record (no journal entry) for 03 October 2021
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127 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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621 kcal
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Fat: 17.02g | Prot: 24.63g | Carbs: 92.65g.
Breakfast: Cafezinho, Visconti Pão de Forma Integral. Lunch: Alface, Carioca Feijão Cozido, Ovo Frito. Dinner: Macaxeira Cozida, Ovo Mexido (Inteiro, Cozido). more...
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4805 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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novarany's Weight History
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