Weigh In record (no journal entry) for 26 December 2022
|
97.4 kg
Lost so far: 1.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1031 kcal
|
Fat: 53.07g | Prot: 57.35g | Carbs: 80.74g.
Breakfast: Кофе, Vega Milk Rice & Almond, Белый Хлеб, Лук, С бабушкиной Грядки Томатная Паста, Оливковое Масло, Яйцо, Помидоры. Lunch: Roshen Lacmi Milk Chocolate With Whole Hazelnut, Чечевичный Суп. Dinner: Оливковое Масло, Говядина Тушеная, Сырники ПП, Омлет или Яичница. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
el.chandra's Weight History
|