Weigh In record (no journal entry) for 26 December 2022
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84.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1076 kcal
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Fat: 37.41g | Prot: 61.57g | Carbs: 123.25g.
Breakfast: Овсяная Каша на Молоке. Lunch: Батон, Куриный Бульон, Глобус Грудинка Деликатесная. Dinner: Греческий Салат, Запеченный или Жареный Лосось. Snacks/Other: Prime Star Кофе Американо, Сочник. more...
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Losing 1.1 kg a Week
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