Weigh In record (no journal entry) for 26 December 2022
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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725 kcal
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Fat: 22.88g | Prot: 28.00g | Carbs: 104.29g.
Lunch: SariWangi Milk Tea Teh Tarik, Nestle Dancow Full Cream, Ayam Goreng, Nasi Putih. more...
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Losing 1.9 kg a Week
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plur 1967's Weight History
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