Weigh In record (no journal entry) for 26 December 2022
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64.1 kg
Lost so far: 14 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1792 kcal
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Fat: 63.62g | Prot: 103.25g | Carbs: 218.59g.
Breakfast: Haverjoy Havermout Rolled Oat, Telur, Pisang. Lunch: Alfamart Ikan Pindang, Urap, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Alfamart Ikan Pindang. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Bakmi, Alfamart Abon Sapi, Telur Dadar, Perkedel Kentang, Tahu Bacem, Nasi Kuning. Snacks/Other: Keripik Singkong, Tropicana Slim Sweetener Diabtx, Roma Biskuit Sari Gandum, Buah Pir. more...
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2019 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 47 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 46 minutes. more...
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Losing 3.0 kg a Week
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maya.andriyana's Weight History
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