Weigh In record (no journal entry) for 26 December 2022
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1051 kcal
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Fat: 27.56g | Prot: 26.73g | Carbs: 178.45g.
Dinner: Acar Mentimun Manis, Bubur Sumsum, Bakso Ayam, Sawi Hijau, Telur Rebus, Mie Sedaap Mie Goreng. more...
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Gaining 0.1 kg a Week
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