gosicks's Journal, 25 Dec 22

dada ayam 100 gr, cambah 100gr, klori 200an...

View Diet Calendar, 25 December 2022:
380 kcal Fat: 12.86g | Prot: 36.66g | Carbs: 33.82g.   Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Bening Bayam, Telur Rebus, Keripik Pisang. Dinner: Kecambah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Salak, Salak. more...
1516 kcal Exercise: Google Fit - 24 hours. more...

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dada ayam. aja kalorinya udah 200 an kk 
25 Dec 22 by member: snackyping
@snackiping dada ayamnya di air fryer alias panggang gak pake minyak  
25 Dec 22 by member: gosicks

     
 

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