Weigh In record (no journal entry) for 13 April 2015
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101.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 98.10g | Prot: 107.57g | Carbs: 341.00g.
Breakfast: Inka Kawa Zbożowa Inka, Mleko z 2% Tłuszczu, Otręby, Banany, Mleko z 2% Tłuszczu, Kiwi. Lunch: Jabłko, Truskawki. Dinner: Hortex Sok Jabłkowy, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Mięso z Królika, Zupa Krem z Brokułów. more...
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2739 kcal
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Exercise:
Driving - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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