Weigh In record (no journal entry) for 13 April 2015
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113.7 kg
Lost so far: 23.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 84.54g | Prot: 132.48g | Carbs: 212.39g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Weizenkleie, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Magerquark, Aldi Remoulade, Haferkleie, Backpulver, Leinsamen, Gurke (mit Schale), Salz, Senf, Tomaten, Ei. Dinner: Reis (Gekocht), Zucker, Ungesüßte, Gefrorene Himbeeren, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, REWE Bio Löffelbiskuits, Lauch, Sellerie, Karotten, Hähnchenkeule. Snacks/Other: Kidney-Bohnen, Magerquark, Kakaopulver (Ungesüßt), Zucker, Ei, Nutella Nutella, Aldi Gouda, Gekochtes Ei, Karotten, Gemahlene Mandeln, Katenschinken, Magerquark, Leinsamen, Weizenvollkornmehl, Ei, REWE Bio Löffelbiskuits. more...
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2889 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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buddhamama's Weight History
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