Weigh In record (no journal entry) for 13 April 2015
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 7.80g | Prot: 29.10g | Carbs: 169.90g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Sesambrötchen. Lunch: Sesambrötchen. Snacks/Other: Äpfel, Trauben, Honigmelonen. more...
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Losing 0.5 kg a Week
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