Weigh In record (no journal entry) for 25 December 2022
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1298 kcal
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Fat: 48.47g | Prot: 53.31g | Carbs: 157.60g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Risoles, Nasi Goreng. Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Sun Kara Santan Kelapa, Ikan Lele, Nasi Putih. more...
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Gaining 2.3 kg a Week
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