Carpenter.aden's Journal, 24 Dec 22


View Diet Calendar, 24 December 2022:
809 kcal Fat: 22.21g | Prot: 28.51g | Carbs: 91.42g.   Breakfast: Tap Water, Half and Half Cream, Espresso Coffee, Oatmeal with Fruit. Lunch: Guinness Draught, Lettuce Salad with Assorted Vegetables, Potato French Fries, Cardinal Veggie Burger. Snacks/Other: Half and Half Cream, Espresso Coffee. more...
2617 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 10 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours. more...



     
 

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Carpenter.aden's Weight History


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