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Sweetsam2u
Journal
24 Dec 22
Sweetsam2u's Journal, 24 Dec 22
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Weigh In record (no journal entry) for 24 December 2022
84.1 kg
Lost so far:
13.4 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2022:
591 kcal
Fat: 22.10g | Prot: 36.22g | Carbs: 60.05g.
Breakfast:
Coffee with Milk, Sugar Twin Sugar Twin.
Dinner:
Mashed Potatoes (Whole Milk and Margarine Added), Prime Rib, Lasagna with Meat, Mussels with Tomato-Based Sauce (Mixture).
more...
876 kcal
Exercise:
Stretching (yoga) - 15 minutes, stationery bike - 30 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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Sweetsam2u's Weight History
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