Weigh In record (no journal entry) for 23 December 2022
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1565 kcal
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Fat: 63.25g | Prot: 47.50g | Carbs: 195.97g.
Breakfast: Clémentines, Delisse Lait Écrémé, Super U Baguette Tradition, Van Houten Cacao en Poudre Non Sucré, Lidl Confiture, Président Beurre Tendre Demi-Sel. Lunch: Litchi, Picard Tartiflette au Reblochon de Savoie AOP. Dinner: Auchan Broyé du Poitou, Auchan Liégeois Saveur Vanille sur Lit de Caramel , Liebig Mouliné de Légumes Verts Bio. more...
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2555 kcal
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Exercise:
Resting - 5 hours and 33 minutes, Walking (slow) - 3/kph - 50 minutes, Shopping - 1 hour, Driving - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 32 minutes, Showering - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours, Hanging Laundry - 30 minutes, Teaching - 1 hour. more...
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steady weight
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titi7214's Weight History
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