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cibelepaulino_
Journal
20 Dec 22
cibelepaulino_'s Journal, 20 Dec 22
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Weigh In record (no journal entry) for 20 December 2022
108.4 kg
Lost so far:
24.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2022:
1164 kcal
Fat: 63.16g | Prot: 88.64g | Carbs: 62.28g.
Lunch:
Queijo Coalho, Costela Bovina, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Peito de Frango.
Dinner:
Putz Pasta de Amendoim Beijinho.
Snacks/Other:
Lacta Lacta Intense 60% Original, Brigadeiro, Suco de Goiaba.
more...
3324 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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cibelepaulino_'s Weight History
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