Weigh In record (no journal entry) for 22 December 2022
|
108.4 kg
Lost so far: 24.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
987 kcal
|
Fat: 55.96g | Prot: 75.96g | Carbs: 46.78g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo, Lichia. Lunch: Costela Bovina, Queijo Coalho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Batata Inglesa Cozida. Dinner: Morangos, Putz Pasta de Amendoim Beijinho, Batavo Iorgute Natural Desnatado, Sabor da Terra Semente de Chia. Snacks/Other: Lacta Lacta Intense 60% Original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|