Weigh In record (no journal entry) for 23 December 2022
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97.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2119 kcal
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Fat: 54.60g | Prot: 202.90g | Carbs: 202.75g.
Breakfast: Quaker White Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Marks & Spencer Cheese & Tomato Pizza. Dinner: Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. more...
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Losing 0.7 kg a Week
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George Royce's Weight History
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