Weigh In record (no journal entry) for 19 December 2022
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1991 kcal
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Fat: 78.91g | Prot: 148.85g | Carbs: 172.84g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Emmi High Protein Pudding Choco. Lunch: Brezelkönig Brezel mit Sonnenblumenkernen, Coop Qualité & Prix Alaska Sockeye, Bell Peppers, Egg, Cucumber. Dinner: Storck Knoppers Nussriegel, Avocado, Tomatoes, Storck Knoppers Nussriegel, Coop Qualité & Prix High Protein Mozzarella, Panadoro Mozzarella Sticks, Coop Kartoffeln, Migros Truten Schnitzel. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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