Weigh In record (no journal entry) for 18 December 2022
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2444 kcal
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Fat: 89.06g | Prot: 133.16g | Carbs: 218.52g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso). Lunch: Mareblu Tonno Vero Naturale, Passata di Pomodorino Ciliegino, Barilla Fusilli Integrali, Olio Extra Vergine di Oliva. Dinner: Panini Integrali, Patatine Fritte (da Surgelate), Vino Rosso da Tavola, Filetto di Manzo (Tagliato con 0.3 cm di Grasso). Snacks/Other: Mandorle, Mela, Myprotein Soy Protein Isolate Vanilla, Kellogg's Coco Pops Risociok, Nestlé Kefir Bianco Naturale. more...
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steady weight
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fabio.montani's Weight History
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