Weigh In record (no journal entry) for 23 December 2022
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76.9 kg
Lost so far: 19.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1272 kcal
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Fat: 26.43g | Prot: 32.29g | Carbs: 257.24g.
Breakfast: Grow Food Булгур с Овощами. Lunch: Мёд, Борщ. Dinner: Мюсли, Борщ. more...
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steady weight
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Pavel Iosifov's Weight History
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