Weigh In record (no journal entry) for 23 December 2022
|
122.7 kg
Lost so far: 11.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1987 kcal
|
Fat: 56.87g | Prot: 158.37g | Carbs: 189.73g.
Breakfast: Gekochtes Ei, Volvic Touch Apfel, Kaffee, Vollkornbrötchen, Milram Frühlingsquark, Kerrygold Butter Gesalzen. Lunch: Apfel, Müller Reine Buttermilch, Gervais Hüttenkäse. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Ja! Schweine-Schnitzel, Glühwein, Eggy Food Your Daily Protein Drink Vanilla, Äpfel, Ingwertee. more...
|
|
3476 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|