Weigh In record (no journal entry) for 23 December 2022
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1020 kcal
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Fat: 57.11g | Prot: 64.45g | Carbs: 53.88g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Куриные Крылышки с Кожей (Запеченные), Kinder Country. Dinner: Мандарины, Волков Пицца Кусочек. more...
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Losing 2.8 kg a Week
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