Weigh In record (no journal entry) for 23 December 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1359 kcal
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Fat: 74.02g | Prot: 136.99g | Carbs: 36.20g.
Breakfast: Протеин, Станция Молочная Молоко 2,5%, Кофе (из Молотых Зерен). Dinner: Капустный Салат, Куриные Крылышки с Кожей (Запеченные). more...
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Losing 2.1 kg a Week
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"Форрест Гамп"'s Weight History
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