Weigh In record (no journal entry) for 23 December 2022
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1380 kcal
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Fat: 39.23g | Prot: 49.45g | Carbs: 215.89g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Pakcoy, Kurma, Pisang. Lunch: Botok, Telur Dadar, Nasi Putih, Tahu Goreng, Kerupuk Putih. Dinner: Tempe Penyet, Telur Ceplok, Nasi Putih. Snacks/Other: Top Coffee Top Avocado Coffe, Martabak Tahu, Pisang, Martabak Tahu. more...
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2164 kcal
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Exercise:
Hanging Laundry - 2 hours, Showering - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mila.yunita606's Weight History
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