Weigh In record (no journal entry) for 23 December 2022
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1154 kcal
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Fat: 46.63g | Prot: 54.20g | Carbs: 142.72g.
Breakfast: Bayam Dimasak (dari Segar), Jagung Rebus. Lunch: Bayam Dimasak (dari Segar), Ikan, Telur Ceplok, Nasi Putih. Dinner: Sate Ayam, Bumbu Kacang, Tempe Goreng, Sawi Putih, Kacang Panjang Hijau, Jamur, Nasi Putih, Saus Barbekyu. Snacks/Other: Kementrian Kesehatan Republik Indonesia Makanan Tambahan Ibu Hamil. more...
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Losing 0.5 kg a Week
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Muthoharoh202's Weight History
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