Weigh In record (no journal entry) for 23 December 2022
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1590 kcal
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Fat: 75.95g | Prot: 138.91g | Carbs: 88.25g.
Breakfast: Telur Dadar, Paru Sapi Goreng, Bubur Ayam, Kraft Cheddar Mini. Lunch: Donat Dilapisi Coklat, Brownies, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Dinner: Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 7 kg a Week
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Wira Yogie's Weight History
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