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Nastya_22.04_
Journal
12 Apr 15
Nastya_22.04_'s Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
53.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
288 kcal
Fat: 12.31g | Prot: 14.17g | Carbs: 28.76g.
Breakfast:
Пирог, Зеленый Чай, Вареное Яйцо.
more...
1415 kcal
Exercise:
Cleaning - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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Nastya_22.04_'s Weight History
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