Weigh In record (no journal entry) for 22 December 2022
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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694 kcal
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Fat: 9.26g | Prot: 62.68g | Carbs: 94.42g.
Breakfast: Bauducco Torrada Integral, Mamão Papaia, Integral Médica Nutri Whey Prorein. Lunch: Banana Prata, Bauducco Torrada Integral, Gomes da Costa Filé de Sardinha com Pimenta. Dinner: Abobrinha Cozida, Sadia Filezinho de Frango (Sassami), Batata Inglesa Cozida, Mandioquinha, Pimentão Verde, Cenouras. Snacks/Other: Bauducco Torrada Integral, Bauducco Torrada Integral, Cereja Fresca, Tâmara. more...
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Losing 0.4 kg a Week
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