Weigh In record (no journal entry) for 12 April 2015
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 22.95g | Prot: 56.37g | Carbs: 136.03g.
Breakfast: Hacendado Paté de Atún, Lidl Pan de Centeno Integral, Granja San Francisco Miel de Milflores, Kiwi, Zumo de Limón, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Carrefour Ajetes, Trigueros y Gambas, Arroz Integral, Aceite de Oliva Extra Virgen. Dinner: Hacendado Sopa Instantánea a de Verduras, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Fresca Desnatada. Snacks/Other: Quely Quelitas Rustic Integral, All Bran Plus, Hacendado Yogur Bífidus Activo Desnatado. more...
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1817 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.2 kg a Week
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