Ell4ka's Journal, 22 Dec 22

Weigh In record (no journal entry) for 22 December 2022

81.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

419 kcal

Fat: 17.40g | Prot: 16.00g | Carbs: 49.40g. Breakfast: Полет Лимоньерки Яблоко Корица, Макдоналдс Филе-О-Фиш. more...

2293 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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Ell4ka's Weight History