Weigh In record (no journal entry) for 21 December 2022
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90.5 kg
Lost so far: 39.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2055 kcal
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Fat: 90.12g | Prot: 184.70g | Carbs: 116.20g.
Breakfast: Савушкин Продукт Творог Классический 5%. Lunch: SAN Изолят Протеина, Оливковое Масло, Зеленая Линия Филе Куриной Грудки Запеченное с Прованскими Травами, Маркет Перекресток Гречка . Dinner: Chikalab Chikasport Protein White Chocolate + Almonds. more...
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Losing 6.3 kg a Week
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Shilov30's Weight History
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