Weigh In record (no journal entry) for 22 December 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1915 kcal
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Fat: 35.16g | Prot: 118.85g | Carbs: 260.52g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Yogur Proteínas Chocolate, Carrefour Queso Curado, Ketterer Pan de Centeno 100%. Lunch: Hacendado Queso Rallado sin Lactosa, Consum Macarrones Integrales Ecológicos, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Consum Atún Claro al Natural, Patata. Snacks/Other: Pan de Centeno 51%, Life Pro Whey Protein (Choco Jungle), Bebida de Soja Sabor Vainilla, Harina de Avena. more...
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Gaining 4.9 kg a Week
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sonyx___'s Weight History
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