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gabricontacalorie
Journal
12 Apr 15
gabricontacalorie's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
98.5 kg
Lost so far:
6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
1498 kcal
Fat: 74.63g | Prot: 76.27g | Carbs: 103.86g.
Breakfast:
Coop Colomba Classica, Caffè Zuccherato.
Lunch:
Carne di Maiale, Melanzana.
Dinner:
Auchan Rape Rosse, Polipo.
Snacks/Other:
Olio Extra Vergine di Oliva, Birra Normale, Gelato alla Frutta.
more...
2979 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gabricontacalorie's Weight History
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