Weigh In record (no journal entry) for 22 December 2022
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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696 kcal
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Fat: 13.16g | Prot: 41.46g | Carbs: 105.31g.
Breakfast: Мистраль Гречневая Крупа. Lunch: Зеленое Яблоко, Простоквашино Творог Рассыпчатый 5%. more...
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Gaining 10.5 kg a Week
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