Weigh In record (no journal entry) for 22 December 2022
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84.2 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1230 kcal
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Fat: 63.40g | Prot: 44.21g | Carbs: 120.35g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, ВкусВилл Ролл Цезарь Классика. Lunch: Азбука Вкуса Салат Сельдь под Шубой, Суп Харчо. Dinner: ВкусВилл Пирожное Постное "Фисташковое" с Малиной. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком. more...
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Losing 1.4 kg a Week
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Alina457's Weight History
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