Weigh In record (no journal entry) for 21 December 2022
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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990 kcal
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Fat: 16.64g | Prot: 55.52g | Carbs: 85.97g.
Breakfast: Картошка Печеная, Рис Отварной, Запеченный или Жареный Лосось. Lunch: Мандарины. Dinner: Красное Столовое Вино. more...
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Losing 0.0 kg a Week
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Nadiya1.09's Weight History
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