Weigh In record (no journal entry) for 21 December 2022
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1497 kcal
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Fat: 52.93g | Prot: 74.32g | Carbs: 179.33g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Lidl Confiture, Président Beurre Tendre Demi-Sel, Super U Baguette Tradition, Delisse Lait Écrémé, Weetabix Minis Choco. Lunch: Clémentines, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Panzani Bolognaise, Panzani Coquillettes Cuites. Dinner: Pâturages Tartelette Caramel au Beurre Salé , Soupe de Légumes. Snacks/Other: Nougat Chinois. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Housework - 2 hours, Teaching - 30 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 36 minutes, Resting - 5 hours and 11 minutes, Washing Dishes - 15 minutes, Sitting - 3 hours, Hanging Laundry - 15 minutes, Yard Work (gardening) - 8 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
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steady weight
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titi7214's Weight History
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