Weigh In record (no journal entry) for 14 December 2022
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95.2 kg
Lost so far: 50.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2486 kcal
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Fat: 129.87g | Prot: 142.09g | Carbs: 176.30g.
Breakfast: Myprotein Impact Diet Whey Chocolate Brownie . Lunch: Popp Coleslaw Salat, Hans im Glück Fritten Beilage, Currywurst. Dinner: Salatkönig Tzatziki, Kalamatos Scharfer Krautsalat, Bernard Matthews Hähnchen Cevapcici. Snacks/Other: Milka Weihnachtsmann, Myprotein Impact Diet Whey Natural Vanilla , Rumkugel. more...
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Gaining 2.3 kg a Week
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_Patrick_97's Weight History
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