Weigh In record (no journal entry) for 16 December 2022
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95.2 kg
Lost so far: 50.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2204 kcal
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Fat: 68.36g | Prot: 154.74g | Carbs: 236.57g.
Breakfast: Exquisa Erdbeerquark. Lunch: Subway Philly Beef Raclette. Dinner: Gut & Günstig Körniges Mehrkorn Brot, Kalamatos Scharfer Krautsalat, Bernard Matthews Hähnchen-Kassler, Edeka Gourmet Salatschale Käse & Ei. Snacks/Other: Rocher Rocher, Myprotein Impact Bar Cookies & Cream. more...
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Losing 6.7 kg a Week
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_Patrick_97's Weight History
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