Weigh In record (no journal entry) for 21 December 2022
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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680 kcal
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Fat: 33.20g | Prot: 57.47g | Carbs: 40.04g.
Breakfast: Sadia Mussarela, Café, Molico Leite Desnatado em Pó, Seara Peito de Peru, Ovo Mexido, Philadelphia Cream Cheese Light. Lunch: Pepino (com Casca), Sadia Filezinho de Frango, Tomates Cereja, Alface, Salada Vinagrete, Couve Refogada. Dinner: Sadia Filezinho de Frango, Salada Vinagrete. Snacks/Other: Santa Helena Paçoquita (15g), Café, Queijo Fresco, Seara Peito de Peru, Philadelphia Cream Cheese Light, Pão Francês sem Miolo, Mentos Mint Kiss. more...
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Losing 1.5 kg a Week
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Giulia Loureiro's Weight History
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