Weigh In record (no journal entry) for 21 December 2022
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97.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1864 kcal
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Fat: 32.00g | Prot: 172.85g | Carbs: 211.18g.
Breakfast: Sun-Pat Smooth Peanut Butter, By Sainsbury's Fairtrade Small Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Quaker White Oats. Lunch: Deli Kitchen Greek Style Flatbread, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. Dinner: Sainsburys Basmati Rice, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. more...
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Gaining 0.3 kg a Week
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George Royce's Weight History
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