Weigh In record (no journal entry) for 21 December 2022
|
93.1 kg
Lost so far: 3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
2439 kcal
|
Fat: 199.29g | Prot: 86.44g | Carbs: 83.60g.
Breakfast: Serel Tahin (Servet), Serel Üzüm Pekmezi, Sızma Zeytinyağı, Bim Bili Bili Yumurta, Peynir Çiftliği Ezine %50 Keçi Peyniri. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|