Weigh In record (no journal entry) for 21 December 2022
|
60.1 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1559 kcal
|
Fat: 70.36g | Prot: 54.82g | Carbs: 171.66g.
Breakfast: Leipäaitta 100% Kauraleipä, Valio Oltermanni 17%, Paprika (Punainen), Hunaja, Auran Kurkkumajoneesi, Järvikylä Frisee Salaatti, Vihreä Tee, Pirkka Persimon. Lunch: Tee (Haudutettu), Coppenrath Double Coooky Kakao, Kotimaista Kevytmaito 1,5%, Auran Chilimajoneesi, Saarioinen Rosolli, Beanit Härkäpapusuikale Valkosipuli & Yrtit, Parsakaali (Kypsennetty). Dinner: Tee (Haudutettu), Kotimaista Kevytmaito 1,5%, Pakkasmarja Mustikka, Arla 1% Viili, Elonen Vadelma-Suklaa Kääretorttu, Leipomo Rosten Kierrepulla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camassia's Weight History
|