Weigh In record (no journal entry) for 21 December 2022
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40.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1322 kcal
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Fat: 31.56g | Prot: 73.86g | Carbs: 190.56g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Brown Rice, The Good Habit Matah Chicken. Dinner: Brown Rice, Egg, Shiitake Mushrooms (Without Salt, Cooked) , Ensure Susu, Banana. more...
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Losing 3.2 kg a Week
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rclangeline's Weight History
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