Weigh In record (no journal entry) for 21 December 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1803 kcal
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Fat: 79.03g | Prot: 140.36g | Carbs: 138.66g.
Breakfast: Kraft Cheddar Mini, Sari Roti Roti Gandum, VECTORLABS Master Whey, KFC Chicken Breast Original Recipe, Wortel Dimasak, Tahu Kukus. Lunch: Martabak Telur, Tahu Bakso, Fiesta Fried Chicken. Dinner: Kraft Cheddar Mini, Caffino Dark Cappucino, VECTORLABS Master Whey, Oreo Soft Cake. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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