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36h jejum
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75.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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630 kcal
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Fat: 12.08g | Prot: 86.13g | Carbs: 40.66g.
Lunch: Salutem Galetes de Milho, Banana, Continente Frutos Silvestres Ultracongelados, Continente Equilibrio Skyr Natural 0%, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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