Weigh In record (no journal entry) for 20 December 2022
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97.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1149 kcal
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Fat: 27.17g | Prot: 93.17g | Carbs: 134.19g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Bife de Chorizo, Tomates, Café Cortado. Dinner: Banana. Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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