Weigh In record (no journal entry) for 20 December 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1113 kcal
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Fat: 30.98g | Prot: 48.69g | Carbs: 145.01g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Frutap Iogurte Natural Integral. Lunch: Abobrinha Refogada, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Dona Benta Bolo de Cenoura, Café com Açúcar. more...
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Losing 1.4 kg a Week
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an.moraes's Weight History
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