Weigh In record (no journal entry) for 20 December 2022
|
70.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1598 kcal
|
Fat: 52.57g | Prot: 88.32g | Carbs: 204.10g.
Breakfast: Weetabix Minis Choco, Delisse Lait Écrémé. Lunch: Thé Jasmin, Planet Sushi Brochette Boulette de Poulet , Nougat Chinois, Sushi Daily Maki California, Sushi Saumon, Eat Sushi Maki Saumon Avocat, Planet Sushi Brochette Poulet , Planet Sushi Brochette Bœuf Fromage , Salade de Chou. Dinner: Vitasia Fortune Cookie, Confitures d'Abricots et de Conserves, Envia Yaourt Nature Sucré, Panzani Coquillettes Cuites, Panzani Bolognaise, Soupe de Légumes, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). more...
|
|
2497 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Washing Dishes - 15 minutes, Sitting - 3 hours, Hanging Laundry - 15 minutes, Yard Work (gardening) - 8 minutes, Sleeping - 6 hours and 37 minutes, Resting - 6 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Cooking - 15 minutes, Showering - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|